June 16, 2009

My 10 p.m. snack



Toasted Asiago

We mixed some of our favorite ingredients—mild asiago cheese with a hint of garlic—to create our delightful Toasted Asiago TLC crackers. Get ready to smile when you taste this savory snack.

-from the folks at Kashi

Nutrition Facts:
Serving Size: 15 Crackers (31g)
Servings Per Container: About 8
Amount/Serving %Daily Value*
Calories 130
Calories from Fat 35
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g

OUR TASTY INGREDIENTS: WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME® FLOUR (WHOLE: OATS, HARD RED WINTER WHEAT, RYE, LONG GRAIN BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONEGROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN WHEAT, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), EVAPORATED CANE JUICE CRYSTALS, TOASTED SESAME SEEDS, NATURAL LEAVENINGS (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SEA SALT, WHEY, NONFAT DRY MILK, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DISODIUM PHOSPHATE, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS, NATURAL FLAVOR, CULTURED WHOLE MILK.

Allergen Statement: CONTAINS WHEAT AND MILK INGREDIENTS.

Diabetic Exchange: 1-1/2 Carbohydrates & 1/2 Fat

Kosher Certification: OU-D

1 comment:

  1. You're not supposed to eat snacks at 10PM!

    ReplyDelete

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