At any rate, I came up with a great set of poses from yogajournal.com (LOVE the sequence builder). And found this handy guide from WebMD and MSN that lets you choose private office or cubicle and which part of your body to work with (worth clicking!)!
| 1  |  Agnistambhasana Fire Log Pose Yes, you CAN sit like this at your desk. |
| 2  | Bharadvajasana I Bharadvaja's Twist Use the back of the chair to twist |
| 3  | Garudasana Eagle Pose Just do the arms, both directions, unless you have a private office and aren't expecting guests |
| 4  | Gomukhasana Cow Face Pose ditto with the arms |
| 5  | Bitilasana Cow Pose seated up right with hands on thighs, alternate with cat |
| 6  | Marjaryasana Cat Pose ditto, with cow |
| 7  | Parighasana Gate Pose steated, kick your leg out to the side of the chair and do the arm stretch |
| 8  | Utkatasana Chair Pose Make your body mimic the pose seated in an actual chair, stretch up high |
| Yoga Journal Sequence Builder, Patent pending | |
And, found two great iPhone Apps for only $.99 each! Yoga RELAX and Yoga STRETCH are great and give enough flexibility to customize without being expensive. And best of all, I can take it anywhere.
DISCLAIMER: YJDKIY is by no means qualified to tell you how to do yoga or how to behave at your office, so just take that as a note of caution. This is just what *I* do folks.
