A great way to keep ever-growing portion sizes in check is to visualize what a serving size should look like.
Read more from FitSugar about suggested portion size visual cues. And, some interesting data on portion distortion from mealsmatter.org:| Serving Sizes Then and Now | ||||
| Food or beverage |  | 1950s | | Expanded 2003 portion |
| French fries | 2.4 ounces | up to 7.1 ounces | ||
| Fountain soda | 7.0 ounces | 12 to 64 ounces | ||
| Hamburger patty | 1.6 ounces | up to 8.0 ounces | ||
| Hamburger sandwich | 3.9 ounces | 4.4 to 12.6 ounces | ||
| Muffin | 3.0 ounces | 6.5 ounces | ||
| Pasta serving | 1.5 cups | 3.0 cups | ||
| Chocolate bar | 1 ounce | 2.6 to 8 ounces | ||
Another great tip: skip the dinner plate and eat on the salad plate. It'll look fuller!
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