July 26, 2010

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YJDKIY modified the planned recipe a bit to be...grainier, and hopefully a little healthier and fillinger. What I ended up with was Beans, Greens & Grains, take two.

2 cups of barley

Saute 1 sweet onion & garlic, add canned diced (organic) tomatoes (crazy since I had all those fresh ones!), and simmer. Add some lima beans, fresh dried basil, oregano, pepper and agave. Simmer.

Add fresh chopped baby spinach until it cooks down.

Cress Farm cantaloop

Top beans greens grains with cheesers (grated romano!) and serve with melon smiles! Food groups covered!

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