January 9, 2010

A place for everything and everything in its place

YJDKIY is trying to be efficient, budgety and healthy. Plus I have a collection of bookmarked recipes to try. So, I've planned a month of dinners with shopping list starters. It's not complete or pretty and probably only makes sense to me, but here you go. We'll see how long it lasts!


S09 (shopping day) - Zucchini Stew
S10 – Fish with green veggie and sweet potato
M11 – Pierogies with Salad
T12 – Balsamic Chicken
W13 (shopping day)Potato Kale Enchiladas

S09
S10
M11
T12
W13
stock
fish
lettuce
chicken
potatoes
zuch
sweet potato
cucumber
onion
onion
can tomato


broccoli
chiils




can tomato




kale




corn tortillias




stock


T14 – Homemade Pizza
F15 – BEP cakes, green veggie, rice
S16 – White Chicken Chili , bread/crackers
S17 – Twice Baked Potatoes, spinach salad with nuts and craisins

T14
F15
S16
S17
pizza crust
frozen BEP
chicken
baking potatoes
sauce
bread crumbs
great northern beans
cheddar
pepper
kale
stock
red onion
onion
brown rice
cilantro
tofu
broccoli
cheddar
bread
baby spinach
mozza


craisins



sliced walnuts


M18 (HOLIDAY; shopping day)Hearty Lentil Soup, pan seared cauliflower
T19 – Tacorini with veggies
W20 – Sauted tofu with roasted veggie sammies, sweet potato fries
T21 – Spinach Stuffed Turkey
F22 – Hearty Nachos with black beans, avocado, homemade salsa

M18
T19
W20
T21
F22
onion
MSF ground beef substitute
tofu
turkey breasts
blue chips
celery
onion
g pepper
spinach
black beans
g pepper
mac noodles
r onion

cheddar
barley
tomato sauce
sprouts

avocado
lentils
cheese
sweet potatoes

tomato
carrot
corn


corn
tomato sauce
tomatos


g pepper
cauliflower
green beans


cilantro
tofu keilbasa



lime

S23 (shopping day) – Fish with long grain rice and salad
S24 – Corn and Potato Chowder
M25 – Stuffed acorn squash (use quinoa), veggie
T26 (Rotisserie only; shopping day)– Rotisserie with zucchini boots

S23
S24
M25
T26
fish
g pepper
acorn squash
rotisserie
long grain rice
frozen corn
o pepper
zucchini
lettuce
onion
swiss chard
cream cheese
carrots
half & half
jack
onion
cucumber
cheddar
onion

broccoli

asparagus

celery




W27 (shopping day) – Shrimp and veggie with clam juice soba noodles
T28 – Stuffed Shells
F29 – Salad with tuna or MSF, bread
S30 – Polenta with veggie overload
S31 – Eggplant Parmesean

W27
T28
F29
S30
S31
shrimp
shells
lettuce
polenta
eggplant
r pepper
ricotta
carrot
r pepper
bread crumbs
carrott
marinara
cucumber
g pepper
sauce
onion
tofu
celery
onion
cheese
soba noodles
mozza
pepper
carrott


spinach
broccoli
broccoli



MSF
edamame



bread



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