A place for everything and everything in its place

YJDKIY is trying to be efficient, budgety and healthy. Plus I have a collection of bookmarked recipes to try. So, I've planned a month of dinners with shopping list starters. It's not complete or pretty and probably only makes sense to me, but here you go. We'll see how long it lasts!


S09 (shopping day) - Zucchini Stew
S10 – Fish with green veggie and sweet potato
M11 – Pierogies with Salad
T12 – Balsamic Chicken
W13 (shopping day) – Potato Kale Enchiladas

S09	S10	M11	T12	W13
stock	fish	lettuce	chicken	potatoes
zuch	sweet potato	cucumber	onion	onion
can tomato			broccoli	chiils
				can tomato
				kale
				corn tortillias
				stock

T14 – Homemade Pizza
F15 – BEP cakes, green veggie, rice
S16 – White Chicken Chili , bread/crackers
S17 – Twice Baked Potatoes, spinach salad with nuts and craisins

T14	F15	S16	S17
pizza crust	frozen BEP	chicken	baking potatoes
sauce	bread crumbs	great northern beans	cheddar
pepper	kale	stock	red onion
onion	brown rice	cilantro	tofu
broccoli	cheddar	bread	baby spinach
mozza			craisins
			sliced walnuts

M18 (HOLIDAY; shopping day)– Hearty Lentil Soup, pan seared cauliflower
T19 – Tacorini with veggies
W20 – Sauted tofu with roasted veggie sammies, sweet potato fries
T21 – Spinach Stuffed Turkey
F22 – Hearty Nachos with black beans, avocado, homemade salsa

M18	T19	W20	T21	F22
onion	MSF ground beef substitute	tofu	turkey breasts	blue chips
celery	onion	g pepper	spinach	black beans
g pepper	mac noodles	r onion		cheddar
barley	tomato sauce	sprouts		avocado
lentils	cheese	sweet potatoes		tomato
carrot	corn			corn
tomato sauce	tomatos			g pepper
cauliflower	green beans			cilantro
tofu keilbasa				lime

S23 (shopping day) – Fish with long grain rice and salad
S24 – Corn and Potato Chowder
M25 – Stuffed acorn squash (use quinoa), veggie
T26 (Rotisserie only; shopping day)– Rotisserie with zucchini boots

S23	S24	M25	T26
fish	g pepper	acorn squash	rotisserie
long grain rice	frozen corn	o pepper	zucchini
lettuce	onion	swiss chard	cream cheese
carrots	half & half	jack	onion
cucumber	cheddar	onion
broccoli		asparagus
celery

W27 (shopping day) – Shrimp and veggie with clam juice soba noodles
T28 – Stuffed Shells
F29 – Salad with tuna or MSF, bread
S30 – Polenta with veggie overload
S31 – Eggplant Parmesean

W27	T28	F29	S30	S31
shrimp	shells	lettuce	polenta	eggplant
r pepper	ricotta	carrot	r pepper	bread crumbs
carrott	marinara	cucumber	g pepper	sauce
onion	tofu	celery	onion	cheese
soba noodles	mozza	pepper	carrott
	spinach	broccoli	broccoli
		MSF	edamame
		bread