February 8, 2010

Bettern Mac & Trees!

I've decided YJDKIY prefers creating recipes than following them. So, I started with a bland and boring unhealthy cheesey cauliflower casserole recipe. And totally ramped it up a notch or two or twelve.

Steam a head of cauliflower in little florets

Saute some garlic in olive oil and add fresh spinach (could use frozen).

At the last minute, I decided to make this the main course and added some protein.

Mixed it all up and added some random spices: basil, Adobo, pepper, a dash of cumin, oregano, and Italian bread crumbs.

Grated jack, mozza and extra sharp cheddar. This was about 1.5 c., but could have been less. Some went on top for yummy baked brown crispies.

YUM! SO much healthier than mac & trees. It was extra delish and super easy - the hardest part was floreting the cauli and washing the spinach. Seconds please!


Did you know?
It is a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.

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