September 15, 2010

Quicheless Quiche

YJDKIY wanted this to be more of a spinach pie than quiche. So, I sauted 1/2 sweet yellow onion, 1/2 red bell, and 5 cloves of garlic in EVOO with basil, thyme, pepper, and oregano. Then, I heated up 2 bags of HT organic spinach in the skillet. I have no idea how much this is, but it was a lot! Mix all that together and set aside. Grate some various cheeses, maybe 1 c worth...I used romano, jack and parm. 

Next, saute some protein. For this version, I used frozen skrimp, but tofu or sausage would work equally as well. Once the shrimp were just done (don't over cook!), I scissored them  up in tiny pieces, and also set this aside. Whisk together about 4-5 egg whites and 1/3 c soy milk (or milk).

Use non-stick spray to coat a flat casserole, and then spoon a layer of the spinach mix in. Spread half the cheese across the layer and then pour 1/2 the egg mix over the layers. Carefully place toss the skrimp evenly across the layer, then the rest of the spinach, then the rest of the cheese (minus a tiny topping bit) and pour the remaining egg mix over the whole thing. Bake at 375 for about 30-40 minutes.


This fruit salad contains apples, bananas, red grapes, pineapple, walnuts, coconut and 1/2 a teaspoon of EVOO mayo (plain Oikos would have been loads better, but YJDKIY was fresh out!) mixed with some excess pineapple juice.


Homemade (but not by YJDKIY) rosemary bread!

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