Panteincake and whomlet

Dinner was late tonight and kind of a mush. It wasn't especially pretty, but it was tasty and packed a protein punch!

Look familiar? Peppers, broccoli, spinach, red onion. Sauted and omleted with egg whites. Whomlet. get it?

Protein heavy pancaked (pantein cake, get it again?!) starts with this. Add a little (light) soy milk, egg white and old fashioned oats. Pan fry. Top with this

Justin's Maple Almond Butter (YUM) mixed with overripe nanner and topped with cranberries. Nuts would have been good too, but I already did my sunflower seeds.